Touch the tip or front edge of your tongue to the roof of your mouth just behind your teeth. Keep your jaw relaxed. Stop the air, then release with a puff.

Americans pronounce teams as TEEMZ (/timz/). You'll hear it in sentences like "The rival teams have a long history of intense competition" or "The team's collaborative spirit has been inspiring to witness" — more examples below.
Record yourself saying "teams" and play it back. The mic stays on your device — nothing's uploaded.
1 syllable, 4 sounds. Explore each sound's mouth shape and how it's made.
Touch the tip or front edge of your tongue to the roof of your mouth just behind your teeth. Keep your jaw relaxed. Stop the air, then release with a puff.

Pull the corners of your lips back slightly. Arch the middle-front of your tongue high toward the roof of the mouth.

Press your lips together. Air flows through your nose. Vocal cords vibrate.

Same position as S, but add vocal cord vibration. Feel the buzz.

Click any sentence to see the full breakdown — every link, every reduction, every flap-T.