Place the very tip of your tongue slightly between your teeth. Blow air gently around it without voicing.

Americans pronounce therapy as THEH-ruh-pee (/ˈθɛrəpi/). Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "The radiation therapy aims to destroy cancer cells" or "He suffered a sports injury and is going to physical therapy" — more examples below.
Record yourself saying "therapy" and play it back. The mic stays on your device — nothing's uploaded.
3 syllables, 6 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Click any sentence to see the full breakdown — every link, every reduction, every flap-T.
The textbook way isn't wrong — it's just not how anyone actually says it.
Stress falls on the first syllable, not the others. Stretch THEH — keep everything else short and quick.
Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.