Round your lips into a tight circle. Lift the back of your tongue toward the soft palate and add voice.

Americans pronounce weekends as WEE-kehndz (/ˈwikɛndz/). Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "She performs in a local improv troupe on weekends" or "I shower quickly on weekdays but take my time on weekends" — more examples below.
Record yourself saying "weekends" and play it back. The mic stays on your device — nothing's uploaded.
2 syllables, 7 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Raise the back of your tongue to touch the soft palate (velum). Stop the air, then release.

Drop your jaw moderately. Touch the tongue tip behind the bottom front teeth and lift the mid-front part slightly toward the roof.

Touch the tip or front edge of your tongue to the roof of your mouth behind your teeth. Air flows through your nose.

Touch the tip of your tongue to the roof of your mouth just behind your teeth. Add vocal cord vibration as you release.

Same position as S, but add vocal cord vibration. Feel the buzz.

Click any sentence to see the full breakdown — every link, every reduction, every flap-T.
The textbook way isn't wrong — it's just not how anyone actually says it.
Stress falls on the first syllable, not the others. Stretch WEE — keep everything else short and quick.