r/r/
Curl or bunch your tongue without letting the tip touch the roof of your mouth. Brace the sides of your tongue against your upper back teeth, and round your lips slightly.
How to pronounce wrestler in American English
REH·sler
Start here
Americans pronounce wrestler as REH-sler (/ˈrɛslər/). Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "The wrestler pinned his opponent to the mat to win".
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Sound by sound
Every sound in "wrestler".
2 syllables, 5 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
eh/ɛ/
Drop your jaw moderately. Touch the tongue tip behind the bottom front teeth and lift the mid-front part slightly toward the roof.
s/s/
Place your tongue tip near the roof of your mouth behind your top teeth. Push air through the narrow gap. No voicing.
l/l/
Place the tip of your tongue against the alveolar ridge just behind your top front teeth, the same contact point as /t/, /d/, and /n/. The difference is what happens to the air: for /l/, you let it flow continuously around the <em>sides</em> of the tongue (that's why /l/ is called a lateral). Turn your voice on the whole time. Lips stay relaxed, no rounding or flaring. For the Dark L variant at the end of a syllable, also pull the back of the tongue up and back toward the soft palate.
er/ər/
Relax your mouth and lift the tongue back and up. Keep the lips neutral.
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Watch out
Common pronunciation mistakes in American English.
The textbook way isn't wrong — it's just not how anyone actually says it.
01
Stressing the wrong syllable.
Stress falls on the first syllable, not the others. Stretch REH — keep everything else short and quick.
reh·SLER→REH·sler
02
Pronouncing the "R" too clearly.
Americans use a relaxed retroflex R — the tongue curls back rather than rolling. The R is one continuous sound with the vowel before it, not two separate sounds.
… (no R)→… r (curl the tongue)
Questions
Questions people ask about this.
How is "wrestler" stressed in American English?
Stress falls on the first syllable — say "REH" with a longer, fuller vowel and keep every other syllable short and quick. The respell "REH-sler" marks the stressed syllable in capitals so the rhythm is easy to read at a glance.
How do I pronounce the R in "wrestler"?
Americans use a relaxed retroflex R: the tongue curls back rather than rolling, and the R is one continuous sound with the vowel before it — not two separate sounds. Don't try to pronounce a separate vowel followed by a separate R. Treat them as a single shape.
Is the American pronunciation of "wrestler" different from British English?
American English uses different vowel shapes, a relaxed retroflex R, and connected-speech tricks like flap-T and glottal-stop T that British Received Pronunciation generally avoids. The respell "REH-sler" reflects the casual American form; British dictionaries typically print a citation form with crisper consonants and different vowel choices.
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