Relax your lips, jaw, and tongue completely. Drop your jaw slightly and keep the tongue neutral.
How to pronounce admit in American English
Americans pronounce admit as uhd-MIHT (/ədˈmɪt/). Stress falls on the second syllable — keep everything else short and quick. You'll hear it in sentences like "I must admit that I had not thought about it that way".
Now you try.
Record yourself saying "admit" and play it back. The mic stays on your device — nothing's uploaded.
Every sound in "admit".
2 syllables, 5 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Press your lips together. Air flows through your nose. Vocal cords vibrate.

Drop your jaw slightly with relaxed lips. Touch the tongue tip behind the bottom front teeth and arch the top-front toward the roof.

Touch the tip or front edge of your tongue to the roof of your mouth just behind your teeth. Keep your jaw relaxed. Stop the air, then release with a puff.

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Common pronunciation mistakes in American English.
The textbook way isn't wrong — it's just not how anyone actually says it.
Releasing the final consonant with a puff of air.
In "admit", the "t" is not released — the articulators get into position but hold without the burst of air. Air stops but there's no release burst — the articulators hold position.
Stressing the wrong syllable.
Stress falls on the second syllable, not the others. Stretch MIHT — keep everything else short and quick.
Pronouncing the first syllable too fully.
Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.

