How to pronounce arrests in American English
Americans pronounce arrests as uh-REHSTS (/əˈrɛsts/). The T drops out of the cluster entirely in casual American speech. Stress falls on the second syllable — keep everything else short and quick.
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Why "arrests" sounds like uh·REHSTS.
In "arrests", the "t" is squeezed between other consonants and drops out — the surrounding consonants flow together without it — most natural in flowing, casual speech; in careful or formal speech, the T may be lightly present. This is called the Silent T in Clusters, and it's why Americans sound more relaxed than the textbook. It comes out as uh·REHSTS.
Hear "arrests" in the wild.
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Common pronunciation mistakes in American English.
The textbook way isn't wrong — it's just not how anyone actually says it.
Pronouncing the T in a consonant cluster.
In "arrests", the "t" is squeezed between other consonants and drops out — the surrounding consonants flow together without it — most natural in flowing, casual speech; in careful or formal speech, the T may be lightly present. /t/ is dropped entirely — the surrounding consonants flow together without the T.
Stressing the wrong syllable.
Stress falls on the second syllable, not the others. Stretch REHSTS — keep everything else short and quick.
Pronouncing the first syllable too fully.
Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.