Relax your lips, jaw, and tongue completely. Drop your jaw slightly and keep the tongue neutral.
How to pronounce attends in American English
Americans pronounce attends as uh-TEHNDZ (/əˈtɛndz/). Stress falls on the second syllable — keep everything else short and quick. You'll hear it in sentences like "She attends a pottery workshop to learn how to throw clay".
Now you try.
Record yourself saying "attends" and play it back. The mic stays on your device — nothing's uploaded.
Every sound in "attends".
2 syllables, 6 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Touch the tip or front edge of your tongue to the roof of your mouth just behind your teeth. Keep your jaw relaxed. Stop the air, then release with a puff.

Drop your jaw moderately. Touch the tongue tip behind the bottom front teeth and lift the mid-front part slightly toward the roof.

Touch the tip or front edge of your tongue to the roof of your mouth behind your teeth. Air flows through your nose.

Touch the tip of your tongue to the roof of your mouth just behind your teeth. Add vocal cord vibration as you release.

Same position as S, but add vocal cord vibration. Feel the buzz.

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Common pronunciation mistakes in American English.
The textbook way isn't wrong — it's just not how anyone actually says it.
Stressing the wrong syllable.
Stress falls on the second syllable, not the others. Stretch TEHNDZ — keep everything else short and quick.
Pronouncing the first syllable too fully.
Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.

