Raise the back of your tongue to touch the soft palate (velum). Stop the air, then release.

Americans pronounce catalysts as KA-tuh-luhsts (/ˈkæɾələsts/). In "catalysts", the "t" is squeezed between other consonants and drops out — the surrounding consonants flow together without it — most natural in flowing, casual speech; in careful or formal speech, the T may be lightly present. This is called the Silent T in Clusters, a hallmark of natural-sounding American speech. It comes out as KA·tuh·luhsts. Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "Enzymes act as catalysts to speed up chemical reactions in the body".
Record yourself saying "catalysts" and play it back. The mic stays on your device — nothing's uploaded.
3 syllables, 9 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
The schwa before L disappears — L becomes the vowel of the syllable. Go straight from the previous consonant to a Dark L.

Relax your lips, jaw, and tongue completely. Drop your jaw slightly and keep the tongue neutral.
Place your tongue tip near the roof of your mouth behind your top teeth. Push air through the narrow gap. No voicing.

The T is skipped entirely. Your tongue doesn't make contact at the T position.

Place your tongue tip near the roof of your mouth behind your top teeth. Push air through the narrow gap. No voicing.

The textbook way isn't wrong — it's just not how anyone actually says it.
In "catalysts", the "t" is squeezed between other consonants and drops out — the surrounding consonants flow together without it — most natural in flowing, casual speech; in careful or formal speech, the T may be lightly present. /t/ is dropped entirely — the surrounding consonants flow together without the T.
In "catalysts", the "t" between vowels sounds like a quick "d" — the tongue briefly taps the ridge behind the upper teeth. /t/ or /d/ becomes a quick tap [ɾ] — sounds like a soft D. The tongue briefly taps the ridge behind the upper teeth.
Stress falls on the first syllable, not the others. Stretch KA — keep everything else short and quick.
Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.