Touch the front of your tongue to the roof of your mouth, then release into a 'sh' position. Flare your lips.

Americans pronounce children as CHIHL-druhn (/ˈtʃɪldrən/). In "children", the "dr" cluster blends into a "jr" sound — a natural American English pronunciation. This is called the DR Sounds Like JR, a hallmark of natural-sounding American speech. It comes out as CHIHL·druhn. Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "The children were playing outside" or "The children are playing in the field" — more examples below.
Record yourself saying "children" and play it back. The mic stays on your device — nothing's uploaded.
2 syllables, 7 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Touch the front of your tongue to the roof of your mouth, then release into a 'sh' position. Flare your lips.

Drop your jaw slightly with relaxed lips. Touch the tongue tip behind the bottom front teeth and arch the top-front toward the roof.

Keep the tongue tip down and pull the back of the tongue up toward the throat. The 'dark' sound comes from the back.

Tongue pulls back slightly from the D position, blending into R. Sounds close to 'jr'.

Curl or bunch your tongue without letting the tip touch the roof of your mouth. Brace the sides of your tongue against your upper back teeth, and round your lips slightly.
Relax your lips, jaw, and tongue completely. Drop your jaw slightly and keep the tongue neutral.
The schwa before N disappears — N becomes the vowel of the syllable. Go straight from the previous consonant to N.

Click any sentence to see the full breakdown — every link, every reduction, every flap-T.
The textbook way isn't wrong — it's just not how anyone actually says it.
In "children", the "dr" cluster blends into a "jr" sound — a natural American English pronunciation. /d/ shifts toward /dʒ/ ("j"), so DR sounds like "jr".
The L in "children" is a dark L — the back of the tongue rises toward the soft palate, adding a small "uh" quality before the L. Dark L adds a small schwa-like "uh" before the L. The back of the tongue lifts toward the soft palate.
In "children", the short unstressed vowel before "n" disappears — the schwa is absorbed and the "n" becomes the syllable nucleus on its own. Schwa is absorbed — consonant becomes the syllable nucleus.
Stress falls on the first syllable, not the others. Stretch CHIHL — keep everything else short and quick.