Raise the back of your tongue to touch the soft palate (velum). Stop the air, then release.

Americans pronounce cleats as KLEETS (/klits/). You'll hear it in sentences like "He needs to buy a new pair of cleats for soccer".
Record yourself saying "cleats" and play it back. The mic stays on your device — nothing's uploaded.
1 syllable, 5 sounds. Explore each sound's mouth shape and how it's made.
Raise the back of your tongue to touch the soft palate (velum). Stop the air, then release.

Place the tip of your tongue against the alveolar ridge just behind your top front teeth, the same contact point as /t/, /d/, and /n/. The difference is what happens to the air: for /l/, you let it flow continuously around the <em>sides</em> of the tongue (that's why /l/ is called a lateral). Turn your voice on the whole time. Lips stay relaxed, no rounding or flaring. For the Dark L variant at the end of a syllable, also pull the back of the tongue up and back toward the soft palate.

Pull the corners of your lips back slightly. Arch the middle-front of your tongue high toward the roof of the mouth.

Touch the tip or front edge of your tongue to the roof of your mouth just behind your teeth. Keep your jaw relaxed. Stop the air, then release with a puff.

Place your tongue tip near the roof of your mouth behind your top teeth. Push air through the narrow gap. No voicing.
