Touch the tip of your tongue to the roof of your mouth just behind your teeth. Add vocal cord vibration as you release.

Americans pronounce diseases as dih-ZEE-zuhz (/dɪˈzizəz/). Stress falls on the second syllable — keep everything else short and quick. You'll hear it in sentences like "Genetic mutations can sometimes cause inherited diseases" or "She studies epidemiology to track the spread of diseases" — more examples below.
Record yourself saying "diseases" and play it back. The mic stays on your device — nothing's uploaded.
3 syllables, 7 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Click any sentence to see the full breakdown — every link, every reduction, every flap-T.
The textbook way isn't wrong — it's just not how anyone actually says it.
Stress falls on the second syllable, not the others. Stretch ZEE — keep everything else short and quick.
Don't pronounce the second syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.