Relax your lips, jaw, and tongue completely. Drop your jaw slightly and keep the tongue neutral.
How to pronounce extend in American English
Americans pronounce extend as uhk-STEHND (/əkˈstɛnd/). Stress falls on the second syllable — keep everything else short and quick. You'll hear it in sentences like "He proposed a motion to extend the deadline by two weeks" or "We are prepared to extend the warranty period as part of the deal" — more examples below.
Now you try.
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Every sound in "extend".
2 syllables, 7 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Place your tongue tip near the roof of your mouth behind your top teeth. Push air through the narrow gap. No voicing.

Touch the tip or front edge of your tongue to the roof of your mouth just behind your teeth. Keep your jaw relaxed. Stop the air, then release with a puff.

Drop your jaw moderately. Touch the tongue tip behind the bottom front teeth and lift the mid-front part slightly toward the roof.

Touch the tip or front edge of your tongue to the roof of your mouth behind your teeth. Air flows through your nose.

Touch the tip of your tongue to the roof of your mouth just behind your teeth. Add vocal cord vibration as you release.

Hear "extend" in the wild.
Click any sentence to see the full breakdown — every link, every reduction, every flap-T.
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Common pronunciation mistakes in American English.
The textbook way isn't wrong — it's just not how anyone actually says it.
Stressing the wrong syllable.
Stress falls on the second syllable, not the others. Stretch STEHND — keep everything else short and quick.
Pronouncing the first syllable too fully.
Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.


