Lift your bottom lip to touch the very bottom of your top front teeth. Blow air through this contact point without voicing.

Americans pronounce framework as FRAYM-wurk (/ˈfreɪmˌwɜrk/). Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "He developed a new framework for understanding the phenomenon" or "The theoretical framework provided the basis for our analysis" — more examples below.
Record yourself saying "framework" and play it back. The mic stays on your device — nothing's uploaded.
2 syllables, 7 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Lift your bottom lip to touch the very bottom of your top front teeth. Blow air through this contact point without voicing.

Curl or bunch your tongue without letting the tip touch the roof of your mouth. Brace the sides of your tongue against your upper back teeth, and round your lips slightly.
Start with your jaw slightly open and the front of your tongue forward and slightly up. Glide upward, your jaw closes a little more and your tongue arches higher toward the roof of the mouth.
Press your lips together. Air flows through your nose. Vocal cords vibrate.

Round your lips into a tight circle. Lift the back of your tongue toward the soft palate and add voice.

Flare your lips and push them away from the face. Lift the middle of your tongue toward the roof of the mouth.

Raise the back of your tongue to touch the soft palate (velum). Stop the air, then release.

Click any sentence to see the full breakdown — every link, every reduction, every flap-T.
The textbook way isn't wrong — it's just not how anyone actually says it.
In "framework", the "k" is not released — the articulators get into position but hold without the burst of air. Air stops but there's no release burst — the articulators hold position.
Stress falls on the first syllable, not the others. Stretch FRAYM — keep everything else short and quick.
Americans use a relaxed retroflex R — the tongue curls back rather than rolling. The R is one continuous sound with the vowel before it, not two separate sounds.