Drop your jaw slightly with relaxed lips. Touch the tongue tip behind the bottom front teeth and arch the top-front toward the roof.

Americans pronounce interest as IHN-truhst (/ˈɪntrəst/). In "interest", the "t" right after N is dropped — the tongue skips the T stop and moves directly from the N position to the next sound. This is called the Silent T after N, a hallmark of natural-sounding American speech. It comes out as IHN·truhst. Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "She refinanced her student loans to get a lower interest rate" or "I paid down the principal on my loan to reduce future interest" — more examples below.
Record yourself saying "interest" and play it back. The mic stays on your device — nothing's uploaded.
2 syllables, 7 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Touch the tip or front edge of your tongue to the roof of your mouth just behind your teeth. Keep your jaw relaxed. Stop the air, then release with a puff.

Curl or bunch your tongue without letting the tip touch the roof of your mouth. Brace the sides of your tongue against your upper back teeth, and round your lips slightly.
Relax your lips, jaw, and tongue completely. Drop your jaw slightly and keep the tongue neutral.
Place your tongue tip near the roof of your mouth behind your top teeth. Push air through the narrow gap. No voicing.

Touch the tip or front edge of your tongue to the roof of your mouth just behind your teeth. Keep your jaw relaxed. Stop the air, then release with a puff.

Click any sentence to see the full breakdown — every link, every reduction, every flap-T.
The textbook way isn't wrong — it's just not how anyone actually says it.
In "interest", the "t" right after N is dropped — the tongue skips the T stop and moves directly from the N position to the next sound. /t/ is completely silent — the tongue skips the T stop and moves directly from the N position to the next sound.
In "interest", the "t" is not released — the articulators get into position but hold without the burst of air. Air stops but there's no release burst — the articulators hold position.
Stress falls on the first syllable, not the others. Stretch IHN — keep everything else short and quick.
Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.