Press your lips together. Air flows through your nose. Vocal cords vibrate.

Americans pronounce movements as MOOV-muhnts (/ˈmuvmənts/). In "movements", the "t" is squeezed between other consonants and drops out — the surrounding consonants flow together without it — most natural in flowing, casual speech; in careful or formal speech, the T may be lightly present. This is called the Silent T in Clusters, a hallmark of natural-sounding American speech. It comes out as MOOV·muhnts. Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "Racial justice movements have gained momentum worldwide recently" or "Grassroots movements have influenced political discourse significantly" — more examples below.
Record yourself saying "movements" and play it back. The mic stays on your device — nothing's uploaded.
2 syllables, 8 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Press your lips together. Air flows through your nose. Vocal cords vibrate.

Round your lips into a tight circle. Let your tongue rest in the middle of your mouth, slightly raised.
Lift your bottom lip so its inner edge (where the wet part meets the dry part) touches the very bottom of your top front teeth. Add vocal cord vibration as you blow air through.

Press your lips together. Air flows through your nose. Vocal cords vibrate.

Relax your lips, jaw, and tongue completely. Drop your jaw slightly and keep the tongue neutral.
The schwa before N disappears — N becomes the vowel of the syllable. Go straight from the previous consonant to N.

The T is skipped entirely. Your tongue doesn't make contact at the T position.

Place your tongue tip near the roof of your mouth behind your top teeth. Push air through the narrow gap. No voicing.

Click any sentence to see the full breakdown — every link, every reduction, every flap-T.
The textbook way isn't wrong — it's just not how anyone actually says it.
In "movements", the "t" is squeezed between other consonants and drops out — the surrounding consonants flow together without it — most natural in flowing, casual speech; in careful or formal speech, the T may be lightly present. /t/ is dropped entirely — the surrounding consonants flow together without the T.
In "movements", the short unstressed vowel before "n" disappears — the schwa is absorbed and the "n" becomes the syllable nucleus on its own. Schwa is absorbed — consonant becomes the syllable nucleus.
Stress falls on the first syllable, not the others. Stretch MOOV — keep everything else short and quick.
Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.