Raise the back of your tongue to touch the soft palate (velum). Stop the air, then release.

Americans pronounce quiet as KWAHY-uht (/ˈkwaɪət/). Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "He lives on a quiet, private street" or "He kept quiet during the entire film" — more examples below.
Record yourself saying "quiet" and play it back. The mic stays on your device — nothing's uploaded.
2 syllables, 5 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Raise the back of your tongue to touch the soft palate (velum). Stop the air, then release.

Round your lips into a tight circle. Lift the back of your tongue toward the soft palate and add voice.

Start with your jaw open wide and your tongue resting low and flat. Glide the front of your tongue up toward the roof of your mouth as your jaw closes halfway.
Click any sentence to see the full breakdown — every link, every reduction, every flap-T.
The textbook way isn't wrong — it's just not how anyone actually says it.
In "quiet", the "t" is not released — the articulators get into position but hold without the burst of air. Air stops but there's no release burst — the articulators hold position.
Stress falls on the first syllable, not the others. Stretch KWAHY — keep everything else short and quick.
Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.