s/s/
Place your tongue tip near the roof of your mouth behind your top teeth. Push air through the narrow gap. No voicing.
How to pronounce stamina in American English
STA·muh·nuh
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Americans pronounce stamina as STA-muh-nuh (/ˈstæmənə/). In "stamina", the "a" vowel before M or N raises and fronts toward [eə] — the tongue pulls up and forward, breaking the vowel into a tense glide as it anticipates the nasal. This is called the Cat-Vowel Before M/N, a hallmark of natural-sounding American speech. It comes out as STA·muh·nuh. Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "Endurance training improves your stamina for long races".
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Sound by sound
Every sound in "stamina".
3 syllables, 7 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
t/t/
Touch the tip or front edge of your tongue to the roof of your mouth just behind your teeth. Keep your jaw relaxed. Stop the air, then release with a puff.
a/æ/
NasalizedThe tongue relaxes down in the back and the corners of the lips relax before the consonant. This adds a schwa-like 'uh' relaxation after the /æ/. Think of it as 'relaxing out of the vowel' — it is no longer a pure /æ/ sound.
m/m/
Press your lips together. Air flows through your nose. Vocal cords vibrate.
uh/ʌ/
Relax your lips, jaw, and tongue completely. Drop your jaw slightly and keep the tongue neutral.
n/n/
SyllabicThe schwa before N disappears — N becomes the vowel of the syllable. Go straight from the previous consonant to N.
uh/ʌ/
Relax your lips, jaw, and tongue completely. Drop your jaw slightly and keep the tongue neutral.
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Watch out
Common pronunciation mistakes in American English.
The textbook way isn't wrong — it's just not how anyone actually says it.
01
Pronouncing the vowel before M/N too pure.
In "stamina", the "a" vowel before M or N raises and fronts toward [eə] — the tongue pulls up and forward, breaking the vowel into a tense glide as it anticipates the nasal. The "/æ/" vowel raises and fronts before M or N — tongue pulls up and forward, producing a tense [eə] glide (between /e/ and /ə/). Not a pure /æ/.
STA-muh-nuh→STA·muh·nuh
02
Stressing the wrong syllable.
Stress falls on the first syllable, not the others. Stretch STA — keep everything else short and quick.
sta·MUH·NUH→STA·muh·nuh
03
Pronouncing the unstressed syllable too fully.
Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.
STA·MUH·nuh→STA·muh·nuh
Questions
Questions people ask about this.
How is "stamina" stressed in American English?
Stress falls on the first syllable — say "STA" with a longer, fuller vowel and keep every other syllable short and quick. The respell "STA-muh-nuh" marks the stressed syllable in capitals so the rhythm is easy to read at a glance.
Why does the second syllable in "stamina" reduce to "uh"?
Unstressed syllables in American English collapse toward a schwa — a lazy, neutral "uh" sound. The full vowel is what textbooks teach, but in actual American speech every unstressed vowel reduces. The respell "STA-muh-nuh" shows the reduced form so you can hear the casual rhythm directly.
Is the American pronunciation of "stamina" different from British English?
American English uses different vowel shapes, a relaxed retroflex R, and connected-speech tricks like flap-T and glottal-stop T that British Received Pronunciation generally avoids. The respell "STA-muh-nuh" reflects the casual American form; British dictionaries typically print a citation form with crisper consonants and different vowel choices.
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