Place your tongue tip near the roof of your mouth behind your top teeth. Push air through the narrow gap. No voicing.

Americans pronounce supernova as soo-per-NOH-vuh (/ˌsupərˈnoʊvə/). Stress falls on the third syllable — keep everything else short and quick. You'll hear it in sentences like "A supernova is the powerful explosion of a dying star".
Record yourself saying "supernova" and play it back. The mic stays on your device — nothing's uploaded.
4 syllables, 8 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
The textbook way isn't wrong — it's just not how anyone actually says it.
Stress falls on the third syllable, not the others. Stretch NOH — keep everything else short and quick.
Don't pronounce the third syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.
Americans use a relaxed retroflex R — the tongue curls back rather than rolling. The R is one continuous sound with the vowel before it, not two separate sounds.