Place the very tip of your tongue slightly between your teeth. Blow air gently around it without voicing.

Americans pronounce thoroughly as THUR-oh-lee (/ˈθɜroʊli/). Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "The presenter answered all questions thoroughly and professionally".
Record yourself saying "thoroughly" and play it back. The mic stays on your device — nothing's uploaded.
3 syllables, 5 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Place the tip of your tongue against the alveolar ridge just behind your top front teeth, the same contact point as /t/, /d/, and /n/. The difference is what happens to the air: for /l/, you let it flow continuously around the <em>sides</em> of the tongue (that's why /l/ is called a lateral). Turn your voice on the whole time. Lips stay relaxed, no rounding or flaring. For the Dark L variant at the end of a syllable, also pull the back of the tongue up and back toward the soft palate.

Pull the corners of your lips back slightly. Arch the middle-front of your tongue high toward the roof of the mouth.

The textbook way isn't wrong — it's just not how anyone actually says it.
Stress falls on the first syllable, not the others. Stretch THUR — keep everything else short and quick.
Americans use a relaxed retroflex R — the tongue curls back rather than rolling. The R is one continuous sound with the vowel before it, not two separate sounds.