Touch the tip or front edge of your tongue to the roof of your mouth just behind your teeth. Keep your jaw relaxed. Stop the air, then release with a puff.

Americans pronounce tighten as TAHY-tuhn (/ˈtaɪʔən/). In "tighten", the "t" before the syllabic nasal becomes a glottal stop — a catch in the throat where the schwa drops and the nasal becomes syllabic. This is called the Glottal T, a small move that separates 'classroom' from 'native'. It comes out as TAHY·tuhn. Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "We need to tighten the budget for next quarter".
Record yourself saying "tighten" and play it back. The mic stays on your device — nothing's uploaded.
2 syllables, 5 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Touch the tip or front edge of your tongue to the roof of your mouth just behind your teeth. Keep your jaw relaxed. Stop the air, then release with a puff.

Start with your jaw open wide and your tongue resting low and flat. Glide the front of your tongue up toward the roof of your mouth as your jaw closes halfway.
Stop the air at your vocal cords (like the catch in 'uh-oh'). Your tongue doesn't need to touch the roof.

Relax your lips, jaw, and tongue completely. Drop your jaw slightly and keep the tongue neutral.
The schwa before N disappears — N becomes the vowel of the syllable. Go straight from the previous consonant to N.

The textbook way isn't wrong — it's just not how anyone actually says it.
In "tighten", the "t" before the syllabic nasal becomes a glottal stop — a catch in the throat where the schwa drops and the nasal becomes syllabic. /t/ becomes a glottal stop [ʔ] — a catch in the throat. The schwa in the following syllable is dropped, making the nasal syllabic.
In "tighten", the short unstressed vowel before "n" disappears — the schwa is absorbed and the "n" becomes the syllable nucleus on its own. Schwa is absorbed — consonant becomes the syllable nucleus.
Stress falls on the first syllable, not the others. Stretch TAHY — keep everything else short and quick.
Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.