Raise the back of your tongue to touch the soft palate (velum). Stop the air, then release.

Americans pronounce coastal as KOH-stuhl (/ˈkoʊstəl/). The L in "coastal" is a dark L — the back of the tongue rises toward the soft palate, adding a small "uh" quality before the L. This is called the Dark L vs Light L, and it's why Americans sound more relaxed than the textbook. It comes out as KOH·stuhl. Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "Rising sea levels threaten coastal communities around the globe".
Record yourself saying "coastal" and play it back. The mic stays on your device — nothing's uploaded.
2 syllables, 6 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Place your tongue tip near the roof of your mouth behind your top teeth. Push air through the narrow gap. No voicing.

Touch the tip or front edge of your tongue to the roof of your mouth just behind your teeth. Keep your jaw relaxed. Stop the air, then release with a puff.

Relax your lips, jaw, and tongue completely. Drop your jaw slightly and keep the tongue neutral.
Keep the tongue tip down and pull the back of the tongue up toward the throat. The 'dark' sound comes from the back.

The textbook way isn't wrong — it's just not how anyone actually says it.
The L in "coastal" is a dark L — the back of the tongue rises toward the soft palate, adding a small "uh" quality before the L. Dark L adds a small schwa-like "uh" before the L. The back of the tongue lifts toward the soft palate.
Stress falls on the first syllable, not the others. Stretch KOH — keep everything else short and quick.
Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.