Raise the back of your tongue to touch the soft palate (velum). Stop the air, then release.

Americans pronounce composed as kuhm-POHZD (/kəmˈpoʊzd/). Stress falls on the second syllable — keep everything else short and quick. You'll hear it in sentences like "The atmosphere is composed of nitrogen, oxygen, and other gases" or "The team is composed of developers, designers, and a project manager" — more examples below.
Record yourself saying "composed" and play it back. The mic stays on your device — nothing's uploaded.
2 syllables, 7 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Press your lips together to stop the air, then release. No vocal cord vibration.

Start with your mouth slightly open, then close your jaw slightly as your lips round. Shift your tongue back slightly, then stretch the back up.
Same position as S, but add vocal cord vibration. Feel the buzz.

Touch the tip of your tongue to the roof of your mouth just behind your teeth. Add vocal cord vibration as you release.

Click any sentence to see the full breakdown — every link, every reduction, every flap-T.
The textbook way isn't wrong — it's just not how anyone actually says it.
Stress falls on the second syllable, not the others. Stretch POHZD — keep everything else short and quick.
Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.