Lift your bottom lip to touch the very bottom of your top front teeth. Blow air through this contact point without voicing.

Americans pronounce fireproof as FAHY-er-proof (/ˈfaɪərˌpruf/). Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "She keeps all her important legal documents in a fireproof safe".
Record yourself saying "fireproof" and play it back. The mic stays on your device — nothing's uploaded.
3 syllables, 7 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Press your lips together to stop the air, then release. No vocal cord vibration.

Curl or bunch your tongue without letting the tip touch the roof of your mouth. Brace the sides of your tongue against your upper back teeth, and round your lips slightly.
Round your lips into a tight circle. Let your tongue rest in the middle of your mouth, slightly raised.
Lift your bottom lip to touch the very bottom of your top front teeth. Blow air through this contact point without voicing.

The textbook way isn't wrong — it's just not how anyone actually says it.
Stress falls on the first syllable, not the others. Stretch FAHY — keep everything else short and quick.
Americans use a relaxed retroflex R — the tongue curls back rather than rolling. The R is one continuous sound with the vowel before it, not two separate sounds.