Press your lips together to stop the air, then release. No vocal cord vibration.

Americans pronounce proofread as PROOF-rehd (/ˈprufˌrɛd/). Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "She proofread the final version carefully before turning it in".
Record yourself saying "proofread" and play it back. The mic stays on your device — nothing's uploaded.
2 syllables, 7 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Press your lips together to stop the air, then release. No vocal cord vibration.

Curl or bunch your tongue without letting the tip touch the roof of your mouth. Brace the sides of your tongue against your upper back teeth, and round your lips slightly.
Round your lips into a tight circle. Let your tongue rest in the middle of your mouth, slightly raised.
Lift your bottom lip to touch the very bottom of your top front teeth. Blow air through this contact point without voicing.

Curl or bunch your tongue without letting the tip touch the roof of your mouth. Brace the sides of your tongue against your upper back teeth, and round your lips slightly.
Drop your jaw moderately. Touch the tongue tip behind the bottom front teeth and lift the mid-front part slightly toward the roof.

Touch the tip of your tongue to the roof of your mouth just behind your teeth. Add vocal cord vibration as you release.

The textbook way isn't wrong — it's just not how anyone actually says it.
In "proofread", the "d" is not released — the articulators get into position but hold without the burst of air. Air stops but there's no release burst — the articulators hold position.
Stress falls on the first syllable, not the others. Stretch PROOF — keep everything else short and quick.