Lift your bottom lip to touch the very bottom of your top front teeth. Blow air through this contact point without voicing.

Americans pronounce formatted as FOR-ma-tuhd (/ˈfɔrmæɾəd/). In "formatted", the "t" between vowels sounds like a quick "d" — the tongue briefly taps the ridge behind the upper teeth. This is called the Flap T, the kind of sound shift that makes everyday speech feel effortless. So instead of FOR·ma·tuht, you get FOR·ma·tuhd. Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "The bibliography was formatted according to academic standards".
Record yourself saying "formatted" and play it back. The mic stays on your device — nothing's uploaded.
3 syllables, 7 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Quickly bounce the front of your tongue against the roof of your mouth. Don't stop the airflow — just a quick tap.

Relax your lips, jaw, and tongue completely. Drop your jaw slightly and keep the tongue neutral.
Touch the tip of your tongue to the roof of your mouth just behind your teeth. Add vocal cord vibration as you release.

The textbook way isn't wrong — it's just not how anyone actually says it.
In "formatted", the "t" between vowels sounds like a quick "d" — the tongue briefly taps the ridge behind the upper teeth. /t/ or /d/ becomes a quick tap [ɾ] — sounds like a soft D. The tongue briefly taps the ridge behind the upper teeth.
Stress falls on the first syllable, not the others. Stretch FOR — keep everything else short and quick.
Don't pronounce the second syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.
Americans use a relaxed retroflex R — the tongue curls back rather than rolling. The R is one continuous sound with the vowel before it, not two separate sounds.