Raise the back of your tongue to touch the soft palate. Add vocal cord vibration, then release.

Americans pronounce goalkeeper as GOHL-kee-per (/ˈgoʊlˌkipər/). The L in "goalkeeper" is a dark L — the back of the tongue rises toward the soft palate, adding a small "uh" quality before the L. This is called the Dark L vs Light L, and it's one of the defining features of casual American English. It comes out as GOHL·KEE·per. Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "He plays the position of goalkeeper and protects the net".
Record yourself saying "goalkeeper" and play it back. The mic stays on your device — nothing's uploaded.
3 syllables, 7 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Raise the back of your tongue to touch the soft palate. Add vocal cord vibration, then release.

Start with your mouth slightly open, then close your jaw slightly as your lips round. Shift your tongue back slightly, then stretch the back up.
Keep the tongue tip down and pull the back of the tongue up toward the throat. The 'dark' sound comes from the back.

The textbook way isn't wrong — it's just not how anyone actually says it.
The L in "goalkeeper" is a dark L — the back of the tongue rises toward the soft palate, adding a small "uh" quality before the L. Dark L adds a small schwa-like "uh" before the L. The back of the tongue lifts toward the soft palate.
Stress falls on the first syllable, not the others. Stretch GOHL — keep everything else short and quick.
Americans use a relaxed retroflex R — the tongue curls back rather than rolling. The R is one continuous sound with the vowel before it, not two separate sounds.