How to pronounce gymnastics in American English

IPA /dʒɪmˈnæstɪks/ Syllables 3 · jihm·na·stihks Stress 2nd syllable
jihm·NA·stihks
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Americans pronounce gymnastics as jihm-NA-stihks (/dʒɪmˈnæstɪks/). Stress falls on the second syllable — keep everything else short and quick.

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Stress
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Common mistakes

Stressing the wrong syllable.

Stress falls on the second syllable, not the others. Stretch NA — keep everything else short and quick.

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In real conversation

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"She won the gold medal in gymnastics for her floor routine."
shee WUHN dhuh GOHLD MEH·duhl ihn jihm·NA·stihks fer her flor roo·TEEN
Watch out

Common pronunciation mistakes in American English.

The textbook way isn't wrong — it's just not how anyone actually says it.

01

Stressing the wrong syllable.

Stress falls on the second syllable, not the others. Stretch NA — keep everything else short and quick.

JIHM·na·STIHKSjihm·NA·stihks
Questions

Questions people ask about this.

How is "gymnastics" stressed in American English?
Stress falls on the second syllable — say "NA" with a longer, fuller vowel and keep every other syllable short and quick. The respell "jihm-NA-stihks" marks the stressed syllable in capitals so the rhythm is easy to read at a glance.
Is the American pronunciation of "gymnastics" different from British English?
American English uses different vowel shapes, a relaxed retroflex R, and connected-speech tricks like flap-T and glottal-stop T that British Received Pronunciation generally avoids. The respell "jihm-NA-stihks" reflects the casual American form; British dictionaries typically print a citation form with crisper consonants and different vowel choices.

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