Drop your jaw slightly with relaxed lips. Touch the tongue tip behind the bottom front teeth and arch the top-front toward the roof.

Americans pronounce interfered as ihn-ter-FEERD (/ˌɪntərˈfɪrd/). In "interfered", the "t" right after N is dropped — the tongue skips the T stop and moves directly from the N position to the next sound. This is called the Silent T after N, and it's one of the defining features of casual American English. It comes out as IHN·ter·FEERD. Stress falls on the third syllable — keep everything else short and quick. You'll hear it in sentences like "The engineer interfered with the sphere".
Record yourself saying "interfered" and play it back. The mic stays on your device — nothing's uploaded.
3 syllables, 7 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Lift your bottom lip to touch the very bottom of your top front teeth. Blow air through this contact point without voicing.

Start with the high 'ih' position. Pull the tongue back and up while flaring the lips slightly.
Touch the tip of your tongue to the roof of your mouth just behind your teeth. Add vocal cord vibration as you release.

The textbook way isn't wrong — it's just not how anyone actually says it.
In "interfered", the "t" right after N is dropped — the tongue skips the T stop and moves directly from the N position to the next sound. /t/ is completely silent — the tongue skips the T stop and moves directly from the N position to the next sound.
In "interfered", the "d" is not released — the articulators get into position but hold without the burst of air. Air stops but there's no release burst — the articulators hold position.
Stress falls on the third syllable, not the others. Stretch FEERD — keep everything else short and quick.
Americans use a relaxed retroflex R — the tongue curls back rather than rolling. The R is one continuous sound with the vowel before it, not two separate sounds.