Press your lips together. Air flows through your nose. Vocal cords vibrate.

Americans pronounce meetings as MEE-tuhngz (/ˈmiɾɪŋz/). In "meetings", the "t" between vowels sounds like a quick "d" — the tongue briefly taps the ridge behind the upper teeth. This is called the Flap T, the kind of sound shift that makes everyday speech feel effortless. It comes out as MEE·tuhngz. Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "She is always prepared for meetings" or "I have meetings on Monday, Wednesday, and Friday" — more examples below.
Record yourself saying "meetings" and play it back. The mic stays on your device — nothing's uploaded.
2 syllables, 6 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Quickly bounce the front of your tongue against the roof of your mouth. Don't stop the airflow — just a quick tap.

Relax your lips, jaw, and tongue completely. Drop your jaw slightly and keep the tongue neutral.
Lift the back of your tongue to the soft palate. Lower your soft palate to let air flow through your nose.

Same position as S, but add vocal cord vibration. Feel the buzz.

Click any sentence to see the full breakdown — every link, every reduction, every flap-T.
The textbook way isn't wrong — it's just not how anyone actually says it.
In "meetings", the "t" between vowels sounds like a quick "d" — the tongue briefly taps the ridge behind the upper teeth. /t/ or /d/ becomes a quick tap [ɾ] — sounds like a soft D. The tongue briefly taps the ridge behind the upper teeth.
Stress falls on the first syllable, not the others. Stretch MEE — keep everything else short and quick.
Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.