How to pronounce moments in American English
Americans pronounce moments as MOH-muhnts (/ˈmoʊmənts/). The T drops out of the cluster entirely in casual American speech. Stress falls on the first syllable — keep everything else short and quick.
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Why "moments" sounds like MOH·muhnts.
In "moments", the "t" is squeezed between other consonants and drops out — the surrounding consonants flow together without it — most natural in flowing, casual speech; in careful or formal speech, the T may be lightly present. This is called the Silent T in Clusters, a hallmark of natural-sounding American speech. It comes out as MOH·muhnts.
Hear "moments" in the wild.
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Common pronunciation mistakes in American English.
The textbook way isn't wrong — it's just not how anyone actually says it.
Pronouncing the T in a consonant cluster.
In "moments", the "t" is squeezed between other consonants and drops out — the surrounding consonants flow together without it — most natural in flowing, casual speech; in careful or formal speech, the T may be lightly present. /t/ is dropped entirely — the surrounding consonants flow together without the T.
Inserting a vowel before the syllabic consonant.
In "moments", the short unstressed vowel before "" disappears — the schwa is absorbed and the "" becomes the syllable nucleus on its own. Schwa is absorbed — consonant becomes the syllable nucleus.
Stressing the wrong syllable.
Stress falls on the first syllable, not the others. Stretch MOH — keep everything else short and quick.
Pronouncing the unstressed syllable too fully.
Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.