Touch the tip or front edge of your tongue to the roof of your mouth behind your teeth. Air flows through your nose.

Americans pronounce nominated as nah-muh-NAY-tuhd (/ˌnɑməˈneɪɾəd/). In "nominated", the "t" between vowels sounds like a quick "d" — the tongue briefly taps the ridge behind the upper teeth. This is called the Flap T, and it's why Americans sound more relaxed than the textbook. So instead of nah·muh·NAY·tuht, you get NAH·muh·NAY·tuhd. Stress falls on the third syllable — keep everything else short and quick. You'll hear it in sentences like "I am pleased to inform you that you have been nominated for a promotion".
Record yourself saying "nominated" and play it back. The mic stays on your device — nothing's uploaded.
4 syllables, 9 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Touch the tip or front edge of your tongue to the roof of your mouth behind your teeth. Air flows through your nose.

Relax your lips and drop your jaw significantly. The tongue tip lightly touches behind the bottom front teeth and the back part of the tongue presses down a little to create more dark space in the back of the mouth.

The schwa before N disappears — N becomes the vowel of the syllable. Go straight from the previous consonant to N.

Start with your jaw slightly open and the front of your tongue forward and slightly up. Glide upward, your jaw closes a little more and your tongue arches higher toward the roof of the mouth.
Quickly bounce the front of your tongue against the roof of your mouth. Don't stop the airflow — just a quick tap.

Relax your lips, jaw, and tongue completely. Drop your jaw slightly and keep the tongue neutral.
Touch the tip of your tongue to the roof of your mouth just behind your teeth. Add vocal cord vibration as you release.

Click any sentence to see the full breakdown — every link, every reduction, every flap-T.
The textbook way isn't wrong — it's just not how anyone actually says it.
In "nominated", the "t" between vowels sounds like a quick "d" — the tongue briefly taps the ridge behind the upper teeth. /t/ or /d/ becomes a quick tap [ɾ] — sounds like a soft D. The tongue briefly taps the ridge behind the upper teeth.
In "nominated", the "d" is not released — the articulators get into position but hold without the burst of air. Air stops but there's no release burst — the articulators hold position.
Stress falls on the third syllable, not the others. Stretch NAY — keep everything else short and quick.
Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.