Press your lips together to stop the air, then release. No vocal cord vibration.

Americans pronounce plankton as PLANGK-tuhn (/ˈplæŋktən/). In "plankton", the "a" vowel before NG shifts toward "ay" — sounding like "ay" as in "say", a distinctly American pattern — most prominent in Midwestern American English; other GenAm speakers may use a less raised vowel. This is called the Cat-Vowel Before NG, a small move that separates 'classroom' from 'native'. It comes out as PLANGK·tuhn. Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "Plankton is the foundation of the marine food web".
Record yourself saying "plankton" and play it back. The mic stays on your device — nothing's uploaded.
2 syllables, 8 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Press your lips together to stop the air, then release. No vocal cord vibration.

Place the tip of your tongue against the alveolar ridge just behind your top front teeth, the same contact point as /t/, /d/, and /n/. The difference is what happens to the air: for /l/, you let it flow continuously around the <em>sides</em> of the tongue (that's why /l/ is called a lateral). Turn your voice on the whole time. Lips stay relaxed, no rounding or flaring. For the Dark L variant at the end of a syllable, also pull the back of the tongue up and back toward the soft palate.

Before NG, the vowel changes to sound more like the AY (/eɪ/) diphthong. The middle part of the tongue lifts toward the roof of the mouth, then the front part arches up.

Lift the back of your tongue to the soft palate. Lower your soft palate to let air flow through your nose.

Raise the back of your tongue to touch the soft palate (velum). Stop the air, then release.

Touch the tip or front edge of your tongue to the roof of your mouth just behind your teeth. Keep your jaw relaxed. Stop the air, then release with a puff.

Relax your lips, jaw, and tongue completely. Drop your jaw slightly and keep the tongue neutral.
The schwa before N disappears — N becomes the vowel of the syllable. Go straight from the previous consonant to N.

The textbook way isn't wrong — it's just not how anyone actually says it.
In "plankton", the "a" vowel before NG shifts toward "ay" — sounding like "ay" as in "say", a distinctly American pattern — most prominent in Midwestern American English; other GenAm speakers may use a less raised vowel. Vowel changes to sound like /eɪ/ ("ay" as in "say").
In "plankton", the "t" is not released — the articulators get into position but hold without the burst of air. Air stops but there's no release burst — the articulators hold position.
In "plankton", the short unstressed vowel before "n" disappears — the schwa is absorbed and the "n" becomes the syllable nucleus on its own. Schwa is absorbed — consonant becomes the syllable nucleus.
Stress falls on the first syllable, not the others. Stretch PLANGK — keep everything else short and quick.