p/p/
Press your lips together to stop the air, then release. No vocal cord vibration.
How to pronounce procrastinating in American English
pruh·KRA·stuh·nay·tuhng
Start here
Americans pronounce procrastinating as pruh-KRA-stuh-nay-tuhng (/prəˈkræstəˌneɪɾəŋ/). In "procrastinating", the "t" between vowels sounds like a quick "d" — the tongue briefly taps the ridge behind the upper teeth. This is called the Flap T, a hallmark of natural-sounding American speech. It comes out as pruh·KRA·stuh·NAY·tuhng. Stress falls on the second syllable — keep everything else short and quick. You'll hear it in sentences like "We should stop procrastinating".
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Sound by sound
Every sound in "procrastinating".
5 syllables, 14 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
r/r/
Curl or bunch your tongue without letting the tip touch the roof of your mouth. Brace the sides of your tongue against your upper back teeth, and round your lips slightly.
uh/ʌ/
Relax your lips, jaw, and tongue completely. Drop your jaw slightly and keep the tongue neutral.
k/k/
Raise the back of your tongue to touch the soft palate (velum). Stop the air, then release.
r/r/
Curl or bunch your tongue without letting the tip touch the roof of your mouth. Brace the sides of your tongue against your upper back teeth, and round your lips slightly.
a/æ/
Drop the jaw noticeably. Keep the body of the tongue low and forward, and don't let the back of the tongue raise toward the soft palate. Pull the lip corners back slightly, almost a starting smile.
s/s/
Place your tongue tip near the roof of your mouth behind your top teeth. Push air through the narrow gap. No voicing.
t/t/
Touch the tip or front edge of your tongue to the roof of your mouth just behind your teeth. Keep your jaw relaxed. Stop the air, then release with a puff.
uh/ʌ/
Relax your lips, jaw, and tongue completely. Drop your jaw slightly and keep the tongue neutral.
n/n/
SyllabicThe schwa before N disappears — N becomes the vowel of the syllable. Go straight from the previous consonant to N.
ay/eɪ/
Start with your jaw slightly open and the front of your tongue forward and slightly up. Glide upward, your jaw closes a little more and your tongue arches higher toward the roof of the mouth.
t/t/
FlapQuickly bounce the front of your tongue against the roof of your mouth. Don't stop the airflow — just a quick tap.
uh/ʌ/
Relax your lips, jaw, and tongue completely. Drop your jaw slightly and keep the tongue neutral.
ng/ŋ/
Lift the back of your tongue to the soft palate. Lower your soft palate to let air flow through your nose.
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Watch out
Common pronunciation mistakes in American English.
The textbook way isn't wrong — it's just not how anyone actually says it.
01
Saying a hard "T" in the middle.
In "procrastinating", the "t" between vowels sounds like a quick "d" — the tongue briefly taps the ridge behind the upper teeth. /t/ or /d/ becomes a quick tap [ɾ] — sounds like a soft D. The tongue briefly taps the ridge behind the upper teeth.
pruh-KRA-stuh-nay-tuhng→pruh·KRA·stuh·NAY·tuhng
02
Stressing the wrong syllable.
Stress falls on the second syllable, not the others. Stretch KRA — keep everything else short and quick.
PRUH·kra·STUH·NAY·TUHNG→pruh·KRA·stuh·NAY·tuhng
03
Pronouncing the first syllable too fully.
Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.
PRUH·KRA·stuh·nay·tuhng→pruh·KRA·stuh·NAY·tuhng
Questions
Questions people ask about this.
How is "procrastinating" stressed in American English?
Stress falls on the second syllable — say "KRA" with a longer, fuller vowel and keep every other syllable short and quick. The respell "pruh-KRA-stuh-nay-tuhng" marks the stressed syllable in capitals so the rhythm is easy to read at a glance.
Why doesn't the T sound like a T in "procrastinating"?
In American English, when /t/ sits between two vowels with the second one unstressed, it turns into a quick D-like flap. So "procrastinating" sounds closer to "pruh-KRA-stuh-nay-tuhng" than to a crisp-T pronunciation. This is the flap-T rule, one of the most distinctive sounds of casual American speech.
Why does the first syllable in "procrastinating" reduce to "uh"?
Unstressed syllables in American English collapse toward a schwa — a lazy, neutral "uh" sound. The full vowel is what textbooks teach, but in actual American speech every unstressed vowel reduces. The respell "pruh-KRA-stuh-nay-tuhng" shows the reduced form so you can hear the casual rhythm directly.
Is the American pronunciation of "procrastinating" different from British English?
American English uses different vowel shapes, a relaxed retroflex R, and connected-speech tricks like flap-T and glottal-stop T that British Received Pronunciation generally avoids. The respell "pruh-KRA-stuh-nay-tuhng" reflects the casual American form; British dictionaries typically print a citation form with crisper consonants and different vowel choices.
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