s/s/
Place your tongue tip near the roof of your mouth behind your top teeth. Push air through the narrow gap. No voicing.
How to pronounce sitting in American English
SIH·tuhng
Start here
Americans pronounce sitting as SIH-tuhng (/ˈsɪɾəŋ/). In "sitting", the "t" between vowels sounds like a quick "d" — the tongue briefly taps the ridge behind the upper teeth. This is called the Flap T, the kind of sound shift that makes everyday speech feel effortless. It comes out as SIH·tuhng. Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "The cat purred contentedly while sitting on her lap" or "He enjoys sitting on the porch and watching the sunset" — more examples below.
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Sound by sound
Every sound in "sitting".
2 syllables, 5 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
ih/ɪ/
Drop your jaw slightly with relaxed lips. Touch the tongue tip behind the bottom front teeth and arch the top-front toward the roof.
t/t/
FlapQuickly bounce the front of your tongue against the roof of your mouth. Don't stop the airflow — just a quick tap.
uh/ʌ/
Relax your lips, jaw, and tongue completely. Drop your jaw slightly and keep the tongue neutral.
ng/ŋ/
Lift the back of your tongue to the soft palate. Lower your soft palate to let air flow through your nose.
In real conversation
Hear "sitting" in the wild.
Click any sentence to see the full breakdown — every link, every reduction, every flap-T.
"He enjoys sitting on the porch and watching the sunset."
hee uhn·JOYZ SIH·duhng ahn dhuh PORCH and WAH·chuhng dhuh SUHN·seht
"He sketched the architecture of the city while sitting in the park."
hee SKEHCHT dhee AR·kuh·tehk·cher uhv dhuh SIH·dee WAHYL SIH·duhng ihn dhuh PARK
"The cat purred contentedly while sitting on her lap."
dhuh kat PURD kuhn·TEHN·tuhd·lee WAHYL SIH·duhng ahn her LAP
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Watch out
Common pronunciation mistakes in American English.
The textbook way isn't wrong — it's just not how anyone actually says it.
01
Saying a hard "T" in the middle.
In "sitting", the "t" between vowels sounds like a quick "d" — the tongue briefly taps the ridge behind the upper teeth. /t/ or /d/ becomes a quick tap [ɾ] — sounds like a soft D. The tongue briefly taps the ridge behind the upper teeth.
SIH-tuhng→SIH·tuhng
02
Stressing the wrong syllable.
Stress falls on the first syllable, not the others. Stretch SIH — keep everything else short and quick.
sih·TUHNG→SIH·tuhng
03
Pronouncing the unstressed syllable too fully.
Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.
SIH·TUHNG→SIH·tuhng
Questions
Questions people ask about this.
How is "sitting" stressed in American English?
Stress falls on the first syllable — say "SIH" with a longer, fuller vowel and keep every other syllable short and quick. The respell "SIH-tuhng" marks the stressed syllable in capitals so the rhythm is easy to read at a glance.
Why doesn't the T sound like a T in "sitting"?
In American English, when /t/ sits between two vowels with the second one unstressed, it turns into a quick D-like flap. So "sitting" sounds closer to "SIH-tuhng" than to a crisp-T pronunciation. This is the flap-T rule, one of the most distinctive sounds of casual American speech.
Why does the second syllable in "sitting" reduce to "uh"?
Unstressed syllables in American English collapse toward a schwa — a lazy, neutral "uh" sound. The full vowel is what textbooks teach, but in actual American speech every unstressed vowel reduces. The respell "SIH-tuhng" shows the reduced form so you can hear the casual rhythm directly.
Is the American pronunciation of "sitting" different from British English?
American English uses different vowel shapes, a relaxed retroflex R, and connected-speech tricks like flap-T and glottal-stop T that British Received Pronunciation generally avoids. The respell "SIH-tuhng" reflects the casual American form; British dictionaries typically print a citation form with crisper consonants and different vowel choices.
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