How to pronounce strengths in American English
STREHNGTHS
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Americans pronounce strengths as STREHNGTHS (/strɛŋθs/).
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Why it sounds different
Why "strengths" sounds like STREHNGTHS.
The "" at the end of "" flows directly into the vowel starting "" — the consonant migrates to the next word with no pause between. This is called the Consonant-to-Vowel Linking, the way sentences stop sounding like a list and start sounding like speech. It comes out as STREHNGTHS.
In real conversation
Hear "strengths" in the wild.
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Questions
Questions people ask about this.
Is the American pronunciation of "strengths" different from British English?
American English uses different vowel shapes, a relaxed retroflex R, and connected-speech tricks like flap-T and glottal-stop T that British Received Pronunciation generally avoids. The respell "STREHNGTHS" reflects the casual American form; British dictionaries typically print a citation form with crisper consonants and different vowel choices.