Americans pronounce yourself as yer-SEHLF (/jərˈsɛlf/). The L in "yourself" is a dark L — the back of the tongue rises toward the soft palate, adding a small "uh" quality before the L. This is called the Dark L vs Light L, a hallmark of natural-sounding American speech. It comes out as yer·SEHLF. Stress falls on the second syllable — keep everything else short and quick. You'll hear it in sentences like "Can you do it by yourself?".
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Common mistakes
Treating every L the same.
The L in "yourself" is a dark L — the back of the tongue rises toward the soft palate, adding a small "uh" quality before the L. Dark L adds a small schwa-like "uh" before the L. The back of the tongue lifts toward the soft palate.
Stressing the wrong syllable.
Stress falls on the second syllable, not the others. Stretch SEHLF — keep everything else short and quick.
2 syllables, 6 sounds.
Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
y/j/
Lift the middle of your tongue toward the roof of your mouth, but stop just short of touching. /j/ is an approximant, not a stop. The tongue tip stays down, lightly resting near the back of your bottom front teeth. Voice runs through the whole gesture, and the tongue glides smoothly down into the next vowel. The lips stay neutral or pre-shape for the upcoming vowel (rounding early for OO in <em>youth</em>, for example).
er/ər/
Relax your mouth and lift the tongue back and up. Keep the lips neutral.
s/s/
Place your tongue tip near the roof of your mouth behind your top teeth. Push air through the narrow gap. No voicing.
eh/ɛ/
Drop your jaw moderately. Touch the tongue tip behind the bottom front teeth and lift the mid-front part slightly toward the roof.
l/l/
Dark
Keep the tongue tip down and pull the back of the tongue up toward the throat. The 'dark' sound comes from the back.
f/f/
Lift your bottom lip to touch the very bottom of your top front teeth. Blow air through this contact point without voicing.
In real conversation
Hear "yourself" in the wild.
Click any sentence to see the full breakdown — every link, every reduction, every flap-T.
"Can you do it by yourself?"
kuhnyooDOOihtbahyyer·SEHLF
Same pattern
Words that work the same way.
All of these share phonetic features with this word — same trick.
Common pronunciation mistakes in American English.
The textbook way isn't wrong — it's just not how anyone actually says it.
01
Treating every L the same.
The L in "yourself" is a dark L — the back of the tongue rises toward the soft palate, adding a small "uh" quality before the L. Dark L adds a small schwa-like "uh" before the L. The back of the tongue lifts toward the soft palate.
yourself→yer·SEHLF
02
Stressing the wrong syllable.
Stress falls on the second syllable, not the others. Stretch SEHLF — keep everything else short and quick.
YER·sehlf→yer·SEHLF
03
Pronouncing the "R" too clearly.
Americans use a relaxed retroflex R — the tongue curls back rather than rolling. The R is one continuous sound with the vowel before it, not two separate sounds.
… (no R)→… r(curl the tongue)
Questions
Questions people ask about this.
How is "yourself" stressed in American English?
Stress falls on the second syllable — say "SEHLF" with a longer, fuller vowel and keep every other syllable short and quick. The respell "yer-SEHLF" marks the stressed syllable in capitals so the rhythm is easy to read at a glance.
How do I pronounce the R in "yourself"?
Americans use a relaxed retroflex R: the tongue curls back rather than rolling, and the R is one continuous sound with the vowel before it — not two separate sounds. Don't try to pronounce a separate vowel followed by a separate R. Treat them as a single shape.
Is the American pronunciation of "yourself" different from British English?
American English uses different vowel shapes, a relaxed retroflex R, and connected-speech tricks like flap-T and glottal-stop T that British Received Pronunciation generally avoids. The respell "yer-SEHLF" reflects the casual American form; British dictionaries typically print a citation form with crisper consonants and different vowel choices.
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