How to pronounce yourself in American English

IPA /jərˈsɛlf/ Syllables 2 · yer·sehlf Stress 2nd syllable
yer·SEHLF
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Americans pronounce yourself as yer-SEHLF (/jərˈsɛlf/). The L in "yourself" is a dark L — the back of the tongue rises toward the soft palate, adding a small "uh" quality before the L. This is called the Dark L vs Light L, a hallmark of natural-sounding American speech. It comes out as yer·SEHLF. Stress falls on the second syllable — keep everything else short and quick. You'll hear it in sentences like "Can you do it by yourself?".

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Common mistakes

Treating every L the same.

The L in "yourself" is a dark L — the back of the tongue rises toward the soft palate, adding a small "uh" quality before the L. Dark L adds a small schwa-like "uh" before the L. The back of the tongue lifts toward the soft palate.

Stressing the wrong syllable.

Stress falls on the second syllable, not the others. Stretch SEHLF — keep everything else short and quick.

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Sound by sound

Every sound in "yourself".

2 syllables, 6 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.

y/j/

Lift the middle of your tongue toward the roof of your mouth, but stop just short of touching. /j/ is an approximant, not a stop. The tongue tip stays down, lightly resting near the back of your bottom front teeth. Voice runs through the whole gesture, and the tongue glides smoothly down into the next vowel. The lips stay neutral or pre-shape for the upcoming vowel (rounding early for OO in <em>youth</em>, for example).

Mouth position for /j/ as in YES
er/ər/

Relax your mouth and lift the tongue back and up. Keep the lips neutral.

Mouth position for MOTHER R-Vowel
s/s/

Place your tongue tip near the roof of your mouth behind your top teeth. Push air through the narrow gap. No voicing.

Mouth position for /s/ as in SUN
eh/ɛ/

Drop your jaw moderately. Touch the tongue tip behind the bottom front teeth and lift the mid-front part slightly toward the roof.

Mouth position for BED Vowel
l/l/
Dark

Keep the tongue tip down and pull the back of the tongue up toward the throat. The 'dark' sound comes from the back.

Mouth position for /l/ as in LET
f/f/

Lift your bottom lip to touch the very bottom of your top front teeth. Blow air through this contact point without voicing.

Mouth position for /f/ as in FAN
In real conversation

Hear "yourself" in the wild.

Click any sentence to see the full breakdown — every link, every reduction, every flap-T.

"Can you do it by yourself?"
kuhn yoo DOO iht bahy yer·SEHLF
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Watch out

Common pronunciation mistakes in American English.

The textbook way isn't wrong — it's just not how anyone actually says it.

01

Treating every L the same.

The L in "yourself" is a dark L — the back of the tongue rises toward the soft palate, adding a small "uh" quality before the L. Dark L adds a small schwa-like "uh" before the L. The back of the tongue lifts toward the soft palate.

yourselfyer·SEHLF
02

Stressing the wrong syllable.

Stress falls on the second syllable, not the others. Stretch SEHLF — keep everything else short and quick.

YER·sehlfyer·SEHLF
03

Pronouncing the "R" too clearly.

Americans use a relaxed retroflex R — the tongue curls back rather than rolling. The R is one continuous sound with the vowel before it, not two separate sounds.

… (no R)r (curl the tongue)
Questions

Questions people ask about this.

How is "yourself" stressed in American English?
Stress falls on the second syllable — say "SEHLF" with a longer, fuller vowel and keep every other syllable short and quick. The respell "yer-SEHLF" marks the stressed syllable in capitals so the rhythm is easy to read at a glance.
How do I pronounce the R in "yourself"?
Americans use a relaxed retroflex R: the tongue curls back rather than rolling, and the R is one continuous sound with the vowel before it — not two separate sounds. Don't try to pronounce a separate vowel followed by a separate R. Treat them as a single shape.
Is the American pronunciation of "yourself" different from British English?
American English uses different vowel shapes, a relaxed retroflex R, and connected-speech tricks like flap-T and glottal-stop T that British Received Pronunciation generally avoids. The respell "yer-SEHLF" reflects the casual American form; British dictionaries typically print a citation form with crisper consonants and different vowel choices.

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