Drop your jaw moderately. Touch the tongue tip behind the bottom front teeth and lift the mid-front part slightly toward the roof.

Americans pronounce extracurricular as ehk-struh-kuh-RIH-kyuh-ler (/ˌɛkstrəkəˈrɪkjələr/). Stress falls on the fourth syllable — keep everything else short and quick. You'll hear it in sentences like "The university offers many extracurricular activities for students".
Record yourself saying "extracurricular" and play it back. The mic stays on your device — nothing's uploaded.
6 syllables, 15 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Place your tongue tip near the roof of your mouth behind your top teeth. Push air through the narrow gap. No voicing.

Touch the tip or front edge of your tongue to the roof of your mouth just behind your teeth. Keep your jaw relaxed. Stop the air, then release with a puff.

Curl or bunch your tongue without letting the tip touch the roof of your mouth. Brace the sides of your tongue against your upper back teeth, and round your lips slightly.
Relax your lips, jaw, and tongue completely. Drop your jaw slightly and keep the tongue neutral.
Raise the back of your tongue to touch the soft palate (velum). Stop the air, then release.

Lift the middle of your tongue toward the roof of your mouth, but stop just short of touching. /j/ is an approximant, not a stop. The tongue tip stays down, lightly resting near the back of your bottom front teeth. Voice runs through the whole gesture, and the tongue glides smoothly down into the next vowel. The lips stay neutral or pre-shape for the upcoming vowel (rounding early for OO in <em>youth</em>, for example).

Relax your lips, jaw, and tongue completely. Drop your jaw slightly and keep the tongue neutral.
Click any sentence to see the full breakdown — every link, every reduction, every flap-T.
The textbook way isn't wrong — it's just not how anyone actually says it.
Stress falls on the fourth syllable, not the others. Stretch RIH — keep everything else short and quick.
Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.
Americans use a relaxed retroflex R — the tongue curls back rather than rolling. The R is one continuous sound with the vowel before it, not two separate sounds.