Touch the front of your tongue to the roof of your mouth, then release into a 'sh' position. Flare your lips.

Americans pronounce changes as CHAYN-juhz (/ˈtʃeɪndʒəz/). Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "The scenery changes dramatically as you drive north" or "Let me know if anything changes with the arrangements" — more examples below.
Record yourself saying "changes" and play it back. The mic stays on your device — nothing's uploaded.
2 syllables, 6 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Touch the front of your tongue to the roof of your mouth, then release into a 'sh' position. Flare your lips.

Start with your jaw slightly open and the front of your tongue forward and slightly up. Glide upward, your jaw closes a little more and your tongue arches higher toward the roof of the mouth.
Touch the tip or front edge of your tongue to the roof of your mouth behind your teeth. Air flows through your nose.

Click any sentence to see the full breakdown — every link, every reduction, every flap-T.
The textbook way isn't wrong — it's just not how anyone actually says it.
Stress falls on the first syllable, not the others. Stretch CHAYN — keep everything else short and quick.
Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.