Relax your lips, jaw, and tongue completely. Drop your jaw slightly and keep the tongue neutral.
How to pronounce examples in American English
Americans pronounce examples as uhg-ZAM-puhlz (/əɡˈzæmpəlz/). In "examples", the "a" vowel before M or N raises and fronts toward [eə] — the tongue pulls up and forward, breaking the vowel into a tense glide as it anticipates the nasal. This is called the Cat-Vowel Before M/N, the kind of sound shift that makes everyday speech feel effortless. It comes out as uhg·ZAM·puhlz. Stress falls on the second syllable — keep everything else short and quick. You'll hear it in sentences like "He learned best when he could apply concepts to real examples".
Now you try.
Record yourself saying "examples" and play it back. The mic stays on your device — nothing's uploaded.
Every sound in "examples".
3 syllables, 9 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Same position as S, but add vocal cord vibration. Feel the buzz.

The tongue relaxes down in the back and the corners of the lips relax before the consonant. This adds a schwa-like 'uh' relaxation after the /æ/. Think of it as 'relaxing out of the vowel' — it is no longer a pure /æ/ sound.

Press your lips together. Air flows through your nose. Vocal cords vibrate.

Press your lips together to stop the air, then release. No vocal cord vibration.

Relax your lips, jaw, and tongue completely. Drop your jaw slightly and keep the tongue neutral.
Keep the tongue tip down and pull the back of the tongue up toward the throat. The 'dark' sound comes from the back.

Same position as S, but add vocal cord vibration. Feel the buzz.

Looking for a different word or sentence?
Common pronunciation mistakes in American English.
The textbook way isn't wrong — it's just not how anyone actually says it.
Pronouncing the vowel before M/N too pure.
In "examples", the "a" vowel before M or N raises and fronts toward [eə] — the tongue pulls up and forward, breaking the vowel into a tense glide as it anticipates the nasal. The "/æ/" vowel raises and fronts before M or N — tongue pulls up and forward, producing a tense [eə] glide (between /e/ and /ə/). Not a pure /æ/.
Treating every L the same.
The L in "examples" is a dark L — the back of the tongue rises toward the soft palate, adding a small "uh" quality before the L. Dark L adds a small schwa-like "uh" before the L. The back of the tongue lifts toward the soft palate.
Stressing the wrong syllable.
Stress falls on the second syllable, not the others. Stretch ZAM — keep everything else short and quick.
Pronouncing the first syllable too fully.
Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.


