Push a stream of air from your throat through your open mouth. No tongue or lip contact.

Americans pronounce humidity as hyoo-MIH-duh-tee (/hjuˈmɪdəɾi/). In "humidity", the "t" between vowels sounds like a quick "d" — the tongue briefly taps the ridge behind the upper teeth. This is called the Flap T, and it's one of the defining features of casual American English. So instead of hyoo·MIH·tuh·tee, you get hyoo·MIH·duh·tee. Stress falls on the second syllable — keep everything else short and quick. You'll hear it in sentences like "The humidity today is making it feel much hotter than it is".
Record yourself saying "humidity" and play it back. The mic stays on your device — nothing's uploaded.
4 syllables, 8 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
The textbook way isn't wrong — it's just not how anyone actually says it.
In "humidity", the "t" between vowels sounds like a quick "d" — the tongue briefly taps the ridge behind the upper teeth. /t/ or /d/ becomes a quick tap [ɾ] — sounds like a soft D. The tongue briefly taps the ridge behind the upper teeth.
Stress falls on the second syllable, not the others. Stretch MIH — keep everything else short and quick.
Don't pronounce the second syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.