r/r/
Curl or bunch your tongue without letting the tip touch the roof of your mouth. Brace the sides of your tongue against your upper back teeth, and round your lips slightly.
How to pronounce regular in American English
REH·gyuh·ler
Start here
Americans pronounce regular as REH-gyuh-ler (/ˈrɛɡjələr/). Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "I developed better focus through regular mindfulness practice" or "We should hold regular check-ins to ensure everyone is on track" — more examples below.
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Sound by sound
Every sound in "regular".
3 syllables, 7 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
eh/ɛ/
Drop your jaw moderately. Touch the tongue tip behind the bottom front teeth and lift the mid-front part slightly toward the roof.
g/g/
Raise the back of your tongue to touch the soft palate. Add vocal cord vibration, then release.
y/j/
Lift the middle of your tongue toward the roof of your mouth, but stop just short of touching. /j/ is an approximant, not a stop. The tongue tip stays down, lightly resting near the back of your bottom front teeth. Voice runs through the whole gesture, and the tongue glides smoothly down into the next vowel. The lips stay neutral or pre-shape for the upcoming vowel (rounding early for OO in <em>youth</em>, for example).
uh/ʌ/
Relax your lips, jaw, and tongue completely. Drop your jaw slightly and keep the tongue neutral.
l/l/
SyllabicThe schwa before L disappears — L becomes the vowel of the syllable. Go straight from the previous consonant to a Dark L.
er/ər/
Relax your mouth and lift the tongue back and up. Keep the lips neutral.
In real conversation
Hear "regular" in the wild.
Click any sentence to see the full breakdown — every link, every reduction, every flap-T.
"I developed better focus through regular mindfulness practice."
ahy duh·VEH·luhpt BEH·der FOH·kuhs throo REH·gyuh·ler MAHYND·fuhl·nuhs PRAK·tuhs
"The company provides regular health screenings for employees in high-risk positions."
dhuh KUHM·puh·nee pruh·VAHYDZ REH·gyuh·ler HEHLTH SKREE·nuhngz fer uhm·PLOY·eez ihn HAHY RIHSK puh·ZIH·shuhnz
"We should hold regular check-ins to ensure everyone is on track."
wee shuud HOHLD REH·gyuh·ler CHEHK ihnz tuh uhn·SHUUR EHV·ree·wuhn ihz ahn TRAK
"We conduct regular inspections to ensure compliance with safety regulations."
wee kuhn·DUHKT REH·gyuh·ler ihn·SPEHK·shuhnz tuh uhn·SHUUR kuhm·PLAHY·uhns wihth SAYF·tee rehg·yuh·LAY·shuhnz
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Watch out
Common pronunciation mistakes in American English.
The textbook way isn't wrong — it's just not how anyone actually says it.
01
Stressing the wrong syllable.
Stress falls on the first syllable, not the others. Stretch REH — keep everything else short and quick.
reh·GYUH·LER→REH·gyuh·ler
02
Pronouncing the unstressed syllable too fully.
Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.
REH·GYUH·ler→REH·gyuh·ler
03
Pronouncing the "R" too clearly.
Americans use a relaxed retroflex R — the tongue curls back rather than rolling. The R is one continuous sound with the vowel before it, not two separate sounds.
… (no R)→… r (curl the tongue)
Questions
Questions people ask about this.
How is "regular" stressed in American English?
Stress falls on the first syllable — say "REH" with a longer, fuller vowel and keep every other syllable short and quick. The respell "REH-gyuh-ler" marks the stressed syllable in capitals so the rhythm is easy to read at a glance.
Why does the second syllable in "regular" reduce to "uh"?
Unstressed syllables in American English collapse toward a schwa — a lazy, neutral "uh" sound. The full vowel is what textbooks teach, but in actual American speech every unstressed vowel reduces. The respell "REH-gyuh-ler" shows the reduced form so you can hear the casual rhythm directly.
How do I pronounce the R in "regular"?
Americans use a relaxed retroflex R: the tongue curls back rather than rolling, and the R is one continuous sound with the vowel before it — not two separate sounds. Don't try to pronounce a separate vowel followed by a separate R. Treat them as a single shape.
Is the American pronunciation of "regular" different from British English?
American English uses different vowel shapes, a relaxed retroflex R, and connected-speech tricks like flap-T and glottal-stop T that British Received Pronunciation generally avoids. The respell "REH-gyuh-ler" reflects the casual American form; British dictionaries typically print a citation form with crisper consonants and different vowel choices.
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