Place the very tip of your tongue slightly between your teeth. Blow air gently around it without voicing.

Americans pronounce thermodynamics as thur-moh-dahy-NA-muhks (/ˌθɜrmoʊdaɪˈnæmɪks/). In "thermodynamics", the "t" between vowels sounds like a quick "d" — the tongue briefly taps the ridge behind the upper teeth. This is called the Flap T, a hallmark of natural-sounding American speech. So instead of thur·moh·tahy·NA·muhks, you get THUR·moh·dahy·NA·muhks. Stress falls on the fourth syllable — keep everything else short and quick. You'll hear it in sentences like "The experiment demonstrated the principles of thermodynamics".
Record yourself saying "thermodynamics" and play it back. The mic stays on your device — nothing's uploaded.
5 syllables, 12 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Quickly bounce the front of your tongue against the roof of your mouth. Same as Flap T — a quick tap without stopping airflow.

Start with your jaw open wide and your tongue resting low and flat. Glide the front of your tongue up toward the roof of your mouth as your jaw closes halfway.
Touch the tip or front edge of your tongue to the roof of your mouth behind your teeth. Air flows through your nose.

The tongue relaxes down in the back and the corners of the lips relax before the consonant. This adds a schwa-like 'uh' relaxation after the /æ/. Think of it as 'relaxing out of the vowel' — it is no longer a pure /æ/ sound.

Press your lips together. Air flows through your nose. Vocal cords vibrate.

Relax your lips, jaw, and tongue completely. Drop your jaw slightly and keep the tongue neutral.
Raise the back of your tongue to touch the soft palate (velum). Stop the air, then release.

Place your tongue tip near the roof of your mouth behind your top teeth. Push air through the narrow gap. No voicing.

The textbook way isn't wrong — it's just not how anyone actually says it.
In "thermodynamics", the "t" between vowels sounds like a quick "d" — the tongue briefly taps the ridge behind the upper teeth. /t/ or /d/ becomes a quick tap [ɾ] — sounds like a soft D. The tongue briefly taps the ridge behind the upper teeth.
In "thermodynamics", the "a" vowel before M or N raises and fronts toward [eə] — the tongue pulls up and forward, breaking the vowel into a tense glide as it anticipates the nasal. The "/æ/" vowel raises and fronts before M or N — tongue pulls up and forward, producing a tense [eə] glide (between /e/ and /ə/). Not a pure /æ/.
Stress falls on the fourth syllable, not the others. Stretch NA — keep everything else short and quick.
Don't pronounce the fourth syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.